This morning I decided to go for a light and easy breakfast. It is a great alternative to a smoothie. I used strawberries and bananas, but you could use any combination of fruit that you have on hand. This breakfast provides protein, complex carbs, vitamins and minerals. If you have a favorite fruit combination, please share it in the comment box below.

Quick and Easy Gluten-Free and Dairy-free Yogurt Breakfast Parfait
Quick and Easy Gluten-Free, Dairy-Free yogurt Breakfast Parfait


Gluten-Free, Dairy-Free Yogurt and Fruit Breakfast Parfait

1 6oz. Non-Dairy yogurt (I use goat yogurt, but you could use soy, coconut, rice)
1 rounded Tbsp. ground flax meal
3 strawberries, sliced
1/2 medium banana sliced

Place ingredients in a bowl, serve and enjoy! This could also be enjoyed as a dessert.